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Treating Anxiety Disorders Consult a psychiatrist If your anxiety is constant and is affecting your daily activities. Psychologists are trained to provide psychotherapy and may be competent to prescribe medication, while psychiatrists are medical doctors who specialize in mental health treatment. You can manage your anxiety by taking advantage of medication, counseling and other treatments. You can also find ways to manage stress, such as learning techniques for managing stress or joining support groups (in person or online). Medication Anxiety disorders are treated through psychotherapy (talk-therapy) or medication or a combination. Talk therapy helps people cope better with their anxiety and decrease symptoms. People can also improve their mood by exercising regularly, getting enough sleep and practicing stress management techniques. Medicines can help ease the intensity of the anxiety and aid in the effectiveness of other treatments. People with an anxiety disorder are at risk of developing other mental health issues, such as depression. Depression and anxiety symptoms frequently overlap, which is why it's crucial to treat simultaneously. A psychiatrist who is trained to treat mental illnesses can diagnose anxiety, and prescribe medication to ease symptoms. Certain life experiences and inherited characteristics increase the likelihood of developing anxiety disorders. Traumas, such as an accident or war can trigger anxiety disorders in some people. A chronic illness or the caregiving can cause people to worry overly. Abuse of alcohol, specifically alcohol and illicit drugs, can also contribute to the development of anxiety disorders. The first option for treating most anxiety disorders is an antidepressant. Modern antidepressants called SNRIs and SSRIs such as escitalopram (Lexapro) and duloxetine (Cymbalta) have been shown to be effective in many clinical studies. Benzodiazepines, such as diazepam (Valium), are also sometimes used to quickly ease anxiety. However, they aren't usually prescribed for longer than 4 weeks at a time as they can be addictive and stop working as effectively after that. Beta-blockers such as propranolol and atenolol can be used in order to treat anxiety. They can lower blood pressure and heart rates. Anticonvulsants, such as levothyroxine (Levothyrix) can assist in reducing trembling. Buspirone (BuSpar) in small doses can help those suffering from physical symptoms of anxiety, such as sweating or a rapid pulse. Certain sedatives, such as Clonazepam (Klonopin) are only able to be obtained by prescription. Certain people who suffer from severe anxiety take monoamine oxidase inhibits, such as Anxair (moclobemide). Psychotherapy It's normal for children to feel some anxiety or anxiety at times, their emotions shouldn't affect their daily life or cause them to withdraw from school, friends or family. Anxiety disorders can cause severe depression or other mental health problems that affect one's quality of life. People with these conditions often need psychotherapy (counseling) as well as medication to manage their symptoms. Cognitive behavioral therapy is the most commonly used psychotherapy for anxiety disorders. It assists you in changing the thoughts that trigger anxiety. Your therapist will guide you through relaxation techniques and help you discover ways to deal with negative emotions. They'll also use exposure therapy to gradually expose you to situations that trigger anxiety. This is done using systematic desensitization. This involves identifying triggers and grading them according to intensity. Your therapist will teach you how to challenge irrational beliefs and preconceptions. They will help you test your negative beliefs through experiments, weighing the pros and cons and determining the likelihood that something bad could happen. Psychiatrists may prescribe long-term or short-term medication for anxiety disorders. Antidepressants like SSRIs and buspirone may help with anxiety by altering chemicals in the brain that regulate mood. Benzodiazepines like diazepam and lorazepam can help in promoting relaxation of the muscles and relaxing the brain. SNRIs such as venlafaxine can aid in reducing anxiety since they boost serotonin levels and norepinephrine levels within the brain. Psychiatrists can monitor your symptoms, address any questions and make changes to your treatment plan as required. It may take some time to recover from your condition according to the severity. You may have to try several therapists and a variety of treatments before you find one that is effective for you. To see results, it's important to adhere to your treatment plan. The longer you put off the decision to seek help, the more severe your symptoms can become. Interpersonal therapy Interpersonal therapy is a short-term type of psychotherapy that is focused on solving interpersonal issues. It usually requires 12-16 sessions to complete. It has been proven empirically to reduce anxiety and depression symptoms. In addition it has been proven to be effective in the treatment of depression that is comorbid with PTSD. It can also be used to tackle social and occupational difficulties for people suffering from PTSD. The opening sessions (1-3) are focused on gathering information and identifying trouble areas. For example, the therapy therapist may help you develop an inventory of your most important relationships. The therapist can then help you to prioritize these issues according to your requirements and the potential for improvement. In the middle sessions (4-14) you and your counselor will work together to find solutions to these issues. You will then apply the new strategies in your everyday life between sessions. The most significant feature of IPT is that it frames a patient's issues as a medical issue, not as a flaw in character. This helps patients to release their self-doubt and guilt. It can also help patients realize that their symptoms result from an amalgamation of their current conditions and their medical condition. When choosing a therapist, be sure to choose someone that is certified by your state's psychological association and specializes in your condition. Check out the therapist's qualifications and experience. You can ask other doctors for referrals. Before starting therapy, make sure that you and your therapist agree on the goals of the sessions. You may, for instance, want to focus on improving your interpersonal skills or overcoming intimacy fears. Self-help Anxiety is normal in response to certain stressful events. However, it can become an issue when it becomes so intense that it disrupts your life. People with anxiety disorders usually require psychotherapy and medication to recover. But a few self-help techniques can help reduce symptoms and make them easier to live with. For example, breathing exercises and relaxation can reduce the heart rate and calm your mind. Try to do these exercises at least once a week, and pay attention to the way your body feels when you breathe in and out. Recognizing negative thoughts and replacing them with positive ones can also reduce anxiety. Changing your diet and getting regular exercise can help you feel better. You can lower your intake of nicotine, caffeine, and alcohol, which can aggravate or trigger anxiety. Exercising regularly releases tension and encourages your brain to produce serotonin, a mood-enhancing chemical. You should do 150 minutes of moderate intensity physical exercise every week. There are a variety of ways to locate self-help for anxiety, including self-help groups, self-help books and online resources. Some of these resources offer various tasks that can be completed at home, like identifying the triggers of anxiety and figuring out how to challenge your anxious thoughts. Some of these resources also include face-to-face sessions with therapy professionals or others with the same problem. Psychological treatments for anxiety disorders are vital. They include cognitive behavioral therapy, which can help alter the patterns of thought that lead to anxiety, exposure therapy, where you gradually confront the events such as people, objects, or other individuals that trigger anxiety, and complementary methods of health such as breathing exercises, relaxation, meditation, and breathing exercises. These techniques can be utilized in conjunction with medication. Certain people may need to consult a doctor in order to determine if they have medical conditions that could be the source anxiety. Then, they can begin treatment. Anxiety disorders can be very chronic and can hinder school, social and work life. They can also trigger depression, which is a high suicide risk. People who do not seek treatment for their issues have an increased chance of becoming a more serious mental health problem.